• Self-Hypnosis for Stress Management and More

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    Name: Self-Hypnosis for Stress Management and More
    Date: September 26, 2017 - October 17, 2017
    Event Description:
    Hypnosis is a heightened state of concentration in which the body and conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. In this hands-on class, you'll learn how to relax your mind and body to experience hypnosis. Hypnosis is a skill that anyone can learn and it's an excellent tool for smoking cessation, weight management, and stress reduction. This course meets for 4 consecutive weeks and each week builds off the previous week's lesson.
    Red Hook High School, 103 West Market Street, Red Hook, NY 12571. Room 141.
    Date/Time Information:
    This course meets for 4 consecutive Tuesdays from September 26 to October 17 from 6:30 p.m. to 8:00 p.m.
    Contact Information:
    Red Hook Continuing Education, 9 Mill Road, Red Hook, NY 12571. (845) 758-2241 ext. 71351.
    $65. Check made payable to: Red Hook Continuing Education.
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