What if in a matter of minutes you could flip an imaginary switch to feel empowered and in control over how you think and feel? What if every reason why you used to find yourself engaged in that old, unwanted behavior now becomes every reason why you find something more productive to do? In this four-week hands-on course you will learn about the process of hypnosis and why it’s an effective tool for managing situational stress, stopping smoking, losing weight, and programming your mind for success. All hypnosis is self-hypnosis. Learn how to become your own hypnotist and program your mind for success.