• Self-Hypnosis for Stress Management and More

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    Name: Self-Hypnosis for Stress Management and More
    Date: April 17, 2018 - May 8, 2018
    Event Description:
    What if in a matter of minutes you could flip an imaginary switch to feel empowered and in control over how you think and feel? What if every reason why you used to find yourself engaged in that old, unwanted behavior now becomes every reason why you find something more productive to do? In this four-week hands-on course you will learn about the process of hypnosis and why it’s an effective tool for managing situational stress, stopping smoking, losing weight, and programming your mind for success. All hypnosis is self-hypnosis. Learn how to become your own hypnotist and program your mind for success.
    Location:
    Red Hook High School, 103 West Market Street, Red Hook, NY 12571
    Date/Time Information:
    4 Consecutive Tuesdays from April 17 to May 8. 6:30 p.m. to 8:00 p.m.
    Contact Information:
    For more information contact the Red Hook Continuing Education Office at (845) 758-2241, extension 71351
    Fees/Admission:
    $65. Register by mail or phone. Checks made payable to Red Hook Continuing Education, Send payment to Red Hook Central School, 9 Mill Road, Red Hook, NY 12571.
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