-
Mindful Stress Reduction
Date and Time
Monday Feb 10, 2020
4:00 PM - 5:00 PM ESTLocation
Turning Over Stones: Employment and Resource Center 5 Givans Avenue, 1st Floor Wappingers Falls, NY 12590
Fees/Admission
FREE
Contact Information
Advance Registration Required Contact Gina Zullo 845-452-5772 X102 gzullo@greystoneprograms.org
Mindful Stress ReductionDescription
The essence of mindfulness practice is focusing on one thing in the moment—each breath you take, each step as you walk, the sights or sounds around you. In this 1 hour course, learn to take the time and realize the healing properties your own body can have on the stress surrounding you.
