Monday Feb 10, 2020
4:00 PM - 5:00 PM EST
Turning Over Stones: Employment and Resource Center 5 Givans Avenue, 1st Floor Wappingers Falls, NY 12590
FREE
Advance Registration Required
Contact Gina Zullo
845-452-5772 X102
gzullo@greystoneprograms.org
The essence of mindfulness practice is focusing on one thing in the moment—each breath you take, each step as you walk, the sights or sounds around you. In this 1 hour course, learn to take the time and realize the healing properties your own body can have on the stress surrounding you.