Chrissa Santoro, a registered yoga instructor and the External Communications Manager with The Omega Institute in Rhinebeck, will offer a brief introduction to yoga philosophy and how to start a practice, then lead the group through an 75 minute class designed for novice yoga students. The class will focus on essential yoga poses with a focus on stress reduction and breathing. All body types and levels of experience are welcome. Guests are encouraged to register with family and friends. Children aged 7 and older are welcome.
Attendees should wear comfortable non-restrictive clothing and bring a yoga mat, as well as plenty of water in a non-disposable container. Refreshments and chocolate will be provided at the conclusion of the class. This session is complimentary to attend, but registration is required. Check-in begins at 5:45 pm.
Events of the Health & Wellness Committee are sponsored by Health Quest.