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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20181211T230000Z
DTEND:20181212T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Health & Wellness: Novice Yoga
DESCRIPTION:The Health & Wellness Committee will present a Novice Yoga Class at 6 p.m. on Tuesday\, December 11 at Violet Avenue Elementary School.\n\n \nChrissa Santoro\, a registered yoga instructor and the External Communications Manager with The Omega Institute in Rhinebeck\, will offer a brief introduction to yoga philosophy and how to start a practice\, then lead the group through an 75 minute class designed for novice yoga students. The class will focus on essential yoga poses with a focus on stress reduction and breathing. All body types and levels of experience are welcome. Guests are encouraged to register with family and friends. Children aged 7 and older are welcome.\n\n\n\nAttendees should wear comfortable non-restrictive clothing and bring a yoga mat\, as well as plenty of water in a non-disposable container. Refreshments and chocolate will be provided at the conclusion of the class. This session is complimentary to attend\, but registration is required. Check-in begins at 5:45 pm.\n\n\n\nEvents of the Health & Wellness Committee are sponsored by Health Quest.
X-ALT-DESC;FMTTYPE=text/html:The Health &\; Wellness Committee will present a Novice Yoga Class at 6 p.m. on Tuesday\, December 11 at Violet Avenue Elementary School.
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Chrissa Santoro\, a registered yoga instructor \;and the External Communications Manager \;with The Omega Institute in Rhinebeck\, will offer a brief introduction to yoga philosophy and how to start a practice\, then lead the group through an 75 minute class designed for novice yoga students. \; The class will focus on essential yoga poses with a focus on stress reduction and breathing. \; All body types and levels of experience are welcome. \; Guests are encouraged to register with family and friends. Children aged 7 and older are welcome.
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\nAttendees should wear comfortable non-restrictive clothing and bring a yoga mat\, as well as plenty of water in a non-disposable container. \; Refreshments and chocolate will be provided at the conclusion of the class. This session is complimentary to attend\, but registration is required. Check-in begins at 5:45 pm.
\n
\nEvents of the Health &\; Wellness Committee are sponsored by Health Quest.