Saturday Nov 16, 2019
Saturday, November 16th
Starts with classes at 7:45 AM and ends at 6:00 PM
Stone Wave Yoga Poughkeepsie
2 LaGrange Avenue
Suite 206
Poughkeepsie, NY 12603
FREE
FREE COMMUNITY WELLNESS DAY
SATURDAY NOVEMBER 16th
FREE CLASSES ALL DAY
WELLNESS DAY
FREE TO ATTEND
YOGA AND BARRE CLASSES BY
BARRE FITNESS OF POUGHKEEPSIE
AND STONE WAVE YOGA POUGHKEEPSIE
7:45am, 9am, 10:30am - Yoga
12:30pm - Barre (FULL)
4:30pm - Hot 26
1:00 PM - 1:30 PM - WARLOCK FITNESS DEMO CLASS
1:30 PM - FREE WORKSHOP ON NUTRITION AND WEIGHT LOSS WITH MOVE THE NEEDLE
3:00 PM - ASANA LAB WITH LISA. EXPLORE YOGA POSES
FREE SAMPLES BY CHAKRA BOWLS AND OTHER GIVEAWAYS AND OFFERS BY OUR EVENT PARTNERS WHEELHOUSE AND ALL SHOOK UP!
Printed courtesy of www.dcrcoc.org/ – Contact the Dutchess County Regional Chamber of Commerce for more information.
One Civic Center Plaza, Suite 400, Poughkeepsie, NY 12601 – (845) 454-1700 – office@dcrcoc.org