The Run Local Team Training Program is an 10-week program that will meet on the Dutchess Rail Trail on Tuesdays starting April 4 and finishing in time for the Walkway 5K on June 11. All participants receive an athletic shirt. All abilities welcome.
Thank you to our Sponsors!
Moriarty Physical Therapy
Fortress Financial Advisory
We will provide advice and review running tips, covering essential information regarding nutrition, hydration, running form and running shoes. A guided warm-up and cool down stretch will be provided.
The following sessions will be every Tuesday, with participants signing up for and running in the Sunday, June 11 "College to College 5K" as part of the Walkway Over the Hudson Marathon race events. Please note that the 5K entrance fee is not included in the program cost and is optional.
The program is limited to 100 participants; only those who have registered can take part – no exceptions!
Sign up at dcrcoc.org • Questions? Call (845) 454-1700 ext. 1007
All sessions are rain or shine.